Walterstone walk

Welcome December,the first month of winter.  Sunday was a cold day but the sky was blue and the sun shone bright, with a hint of warmth.  A great day for a walk in the country. Our walk took us out to Walterstone, an undulating small village in Herefordshire, near the Welsh border.  We crossed the … More Walterstone walk

Crickhowell Walk

Going for a walk anywhere is refreshing but in the countryside, it nourishes your soul.  The autumn colours are in their full glory and the surrounding countryside is just beautiful. Our recent walk circled around the small village of Llanbedr, at the foot of Table Mountain. Starting at the centre of the village, we immediately … More Crickhowell Walk


I had been looking into becoming a health and wellness coach for a few years but had not done anything about it due to a severe case of procrastination and a busy life. The dictionary states procrastination is the action of delaying or postponing something. Believe me, there was no action with my procrastination, it … More Procrastination


What is stress? So many seem to suffer with it. It is your body’s way of responding to any perceived demand or threat, whether internal, external, directly or indirectly affecting you. When you feel threatened, your body is flooded with stress hormones which rouse the body for emergency action. Your heart beats faster, your muscles … More STRESS !!

Rhubarb Infused Gin

I was given some home-made rhubarb gin at a friend’s house recently.  Having never liked rhubarb for many years and not a lover of sloe gin, I was a little hesitant to taste it.  However, I am so pleased that I did.  It was heavenly.   Let me share the recipe with you.   Ingredients: A … More Rhubarb Infused Gin