Every day your heart beats, on average, more than 100,000 times. Unfortunately the more weight you are carrying, the harder that pump has to work. This will cause health problems over time. Coronary heart disease (CHD) usually causes chest pain because the heart is not getting enough oxygen. This pain varies from person to person. … More Improve Your Heart Health
Stop for a moment and think about your health. How do you REALLY feel? Take a look at your body, is it how you want it to look? Do you have aches and pains? Do you feel tired all the time? Stressed out? Thinking through fog? What is really going on with your health? Do … More How To Improve Your Health And Ultimately Your Life
How much gratitude you show has been scientifically proven to be a great contributing factor to your overall happiness. Yet, for many people, gratitude is difficult because life is difficult. You need to learn to express gratitude for the life you are living now, the mistakes you made in the past and all the lessons … More An Attitude Of Gratitude
Welcome December,the first month of winter. Sunday was a cold day but the sky was blue and the sun shone bright, with a hint of warmth. A great day for a walk in the country. Our walk took us out to Walterstone, an undulating small village in Herefordshire, near the Welsh border. We crossed the … More Walterstone walk
Going for a walk anywhere is refreshing but in the countryside, it nourishes your soul. The autumn colours are in their full glory and the surrounding countryside is just beautiful. Our recent walk circled around the small village of Llanbedr, at the foot of Table Mountain. Starting at the centre of the village, we immediately … More Crickhowell Walk
How do you know what your life purpose is? Are you living the life you feel you should be? or are you in auto-pilot, getting through every day, month, year and still not really understanding what your life’s purpose is? “The two most important days in your life are the day you are born and … More Are you living a life of purpose?
I had been looking into becoming a health and wellness coach for a few years but had not done anything about it due to a severe case of procrastination and a busy life. The dictionary states procrastination is the action of delaying or postponing something. Believe me, there was no action with my procrastination, it … More Procrastination
This last week, the wind blew some Bramley apples off the trees in the field. They are not usually ready until September, however, not wanting them to go to waste, I turned them into apple sauce. Some to be used now and some to freeze. Bramley apple sauce is great as a sauce with … More Enjoy Apple Sauce For Great Health
What is stress? So many seem to suffer with it. It is your body’s way of responding to any perceived demand or threat, whether internal, external, directly or indirectly affecting you. When you feel threatened, your body is flooded with stress hormones which rouse the body for emergency action. Your heart beats faster, your muscles … More STRESS !!
I was given some home-made rhubarb gin at a friend’s house recently. Having never liked rhubarb for many years and not a lover of sloe gin, I was a little hesitant to taste it. However, I am so pleased that I did. It was heavenly. Let me share the recipe with you. Ingredients: A … More Rhubarb Infused Gin